1. Keep a Symptom Journal

What to Track: Daily bathroom trips (day/night), urine flow (weak/steady), discomfort, sleep quality.

How to Do It: Use a notebook or app (e.g., Notion). Log 1–2 weeks before TitanFlow, then 4–8 weeks after.

Source: Harvard Health

2. Use a Prostate Health App

What to Try: Apps like Prostate Pal or MySymptoms for logging and reports.

How to Use: Input daily data and review weekly trends. Set TitanFlow reminders.

Source: Medical News Today

3. Monitor Key Metrics

What to Watch: Bladder emptying, energy levels, weight, and diet adherence.

How to Do It: Use a fitness tracker or journal. Weigh weekly, note diet consistency.

Source: Johns Hopkins Medicine

4. Schedule Regular Checkups

What to Do: Get annual PSA tests and DREs, or as advised by your doctor.

How to Prepare: Share your journal and mention TitanFlow use.

Source: Cancer.gov

Quick Tracking Routine

• Morning: Log night trips and sleep quality.
• Day: Note urination frequency and flow.
• Weekly: Review trends, adjust hacks.
• Monthly: Compare to baseline, consult doctor if needed.

Sample Journal Template