1. Saw Palmetto

Why It Helps: May reduce BPH symptoms like frequent urination by inhibiting prostate cell growth.

How to Use: Take 320 mg daily (capsules) with food or brew saw palmetto tea. Consult a doctor for safety.

Source: Healthline

2. Pumpkin Seeds

Why It Helps: Provide zinc and antioxidants to support prostate health, complementing TitanFlow’s pumpkin seed oil.

How to Use: Eat 1–2 tbsp raw, unsalted seeds daily as a snack or in salads.

Source: WebMD

3. Stinging Nettle Root

Why It Helps: Reduces inflammation and improves urinary flow.

How to Use: Take 300–600 mg daily (capsules) or drink nettle tea (1–2 cups). Check with a doctor.

Source: WebMD

4. Lycopene-Rich Foods

Why It Helps: Antioxidant in tomatoes may lower prostate cancer risk and support urinary health.

How to Use: Eat cooked tomatoes, watermelon, or grapefruit 3–4 times weekly.

Source: Cancer.gov

5. Green Tea

Why It Helps: Catechins reduce inflammation and protect prostate cells.

How to Use: Drink 1–2 cups daily, preferably in the morning.

Source: Verywell Health