1. Optimize Fluid Timing

Hack: Avoid fluids 1–2 hours before bed to reduce nighttime urination.

Why It Works: Reduces bladder pressure, aligning with TitanFlow’s flow improvement.

Source: Harvard Health

2. Practice Double Voiding

Hack: After urinating, wait 20–30 seconds and try again to empty the bladder.

Why It Works: Prevents residual urine issues, supporting TitanFlow’s urethra health.

Source: Medical News Today

3. Adopt a Mediterranean Diet

Hack: Focus on fruits, vegetables, nuts, whole grains, and fish; limit red meat.

Why It Works: Reduces inflammation, enhancing TitanFlow’s antioxidant effects.

Source: Johns Hopkins Medicine

4. Stay Active with Kegel Exercises

Hack: Do 10–15 Kegels (contract pelvic muscles) 2–3 times daily.

Why It Works: Strengthens pelvic muscles, improving urinary control.

Source: Medical News Today

5. Maintain a Healthy Weight

Hack: Exercise 30 minutes (e.g., walking) 5 days a week.

Why It Works: Reduces BPH symptoms, supporting TitanFlow’s goals.

Source: Medical News Today